In 100 g (Grams) of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) there is 1.4 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is a type of Baked Products. The most significant nutrients in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) are listed below.

Water	32.97 g	32.97%
Energy (calorie)	270 kcal
Energy (joule)	1130 kJ
Protein	10.32 g	10.32%
Total lipid (fat)	2.02 g	2.02%
Ash	2.04 g	2.04%
Carbohydrate, by difference	52.65 g	52.65%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.47 g	3.47%
Starch	44.5 g	44.5%
Calcium, Ca	197 mg	0.20%
Iron, Fe	4.65 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	107 mg	0.11%
Potassium, K	129 mg	0.13%
Sodium, Na	477 mg	0.48%
Zinc, Zn	1.4 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.63 mg
Selenium, Se	26.3 µg

Nutrients in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)